Updated: Feb 2, 2021
An key ingredient for antioxidation
Kale contains fibre, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients.
A very versatile ingredient can be consume the way you prefer,
It's often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked .
Kale is considered a superfood because it's a great source of vitamins and minerals
Make sure you use organic ingredients specially when eating raw.
Check our kale options
Raw kale in particular “can be hard on the digestive system” — meaning it can cause bloating, gas and other abdominal issues.
It really depend of how adapted are you to eating raw food.
Kale Is Among The Most Nutrient-Dense Foods on The Planet
An easy tip for storing will be pick, wash and put in a tray and between two moist tea cloths in the fridge and always pick the softer bits first: