Updated: Jan 7
Eat a variety of foods
Base your diet on plenty of foods rich in carbohydrates
Replace saturated with unsaturated fat
Enjoy plenty of fruits and vegetables
Reduce salt and sugar intake
Eat regularly, control the portion size
Drink plenty of fluids
Maintain a healthy body weight
Get on the move, make it a habit!
Start now! And keep changing gradually.
Exercise Daily. Exercise daily for at least an hour.
Eat the Right Foods and Portion Each Meal.
Keep Track of Calories and Food Intake Per Day.
Be Sure to Get Sleep.