Living a healthy life

Updated: Jan 7


  1. Eat a variety of foods

  2. Base your diet on plenty of foods rich in carbohydrates

  3. Replace saturated with unsaturated fat

  4. Enjoy plenty of fruits and vegetables

  5. Reduce salt and sugar intake

  6. Eat regularly, control the portion size

  7. Drink plenty of fluids

  8. Maintain a healthy body weight

  9. Get on the move, make it a habit!

  10. Start now! And keep changing gradually.

  11. Exercise Daily. Exercise daily for at least an hour.

  12. Eat the Right Foods and Portion Each Meal.

  13. Keep Track of Calories and Food Intake Per Day.

  14. Be Sure to Get Sleep.

  15. Stay Motivated.

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