New in the Basket: Every week we have a new ingredient in our basket to keep a good balance.

On a daily bases we need always to remember to to consume :

Seeds/ Nuts can be in an oil form

3 fruits

4 wholegrain

5 vegetables

Dont forget water is key for the organism to work and food has got a lot of it so a good balance of liquids is key.

Avoid bad fat and sugar!!

Food and vegetables - natural food

1 Gaze - fruits

2 Breakfast - energy for the day

3 Eat at regular times and chew your food

4 Eat raw with every meal

5 Space fruit from your meal

6 Drink water and dilute fruit juices and tea and coffee don't count!

Immune system - Hormone - Detoxify