Your Herb Garden

Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties

Nature's 9 Most Powerful Medicinal Plants and the Science Behind Them

• Gingko.

• Turmeric.

• Evening primrose oil.

• Flax seed.

• Tea tree oil.

• Echinacea.

• Grapeseed extract.

• Lavender.

Herbs and spices

Both are used to flavour food, but research shows they're chock-full of healthy compounds and may have health benefits. Herbs and spices fight inflammation and reduce damage to your body's cells. That's because each one is rich in phytochemicals, which are healthful plant chemicals